12.05.2006

31. Meditate



Find a nice quiet, comfortable place to sit, and meditate for 10, 20, or 30 minutes.

Having a hard time Meditating? Some tips...
  • Find a quiet place free from distraction
  • Sit with your limbs uncrossed and with a straight back, hands in your lap
  • Simply breathe at regular speed but breathe deeply and relax
  • Take a simple phrase and repeat it continuously in time with your breathing
  • Close your eyes and think of a beautiful scene from the natural world


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