Find a nice quiet, comfortable place to sit, and meditate for 10, 20, or 30 minutes.
Having a hard time Meditating? Some tips...
- Find a quiet place free from distraction
- Sit with your limbs uncrossed and with a straight back, hands in your lap
- Simply breathe at regular speed but breathe deeply and relax
- Take a simple phrase and repeat it continuously in time with your breathing
- Close your eyes and think of a beautiful scene from the natural world
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