8. Listening Meditation

Be still. Be silent. Listen to every sound around you for 5 minutes. Try to write down each of the sounds, describing exactly what you heard.

You can do this in your living room, a meadow, a park, in the middle of a mall, a bookstore, coffee shop - wherever you feel drawn. Take your journal or sketchbook, find a comfortable, out of the way, place to sit and begin listening. If it helps, close your eyes. Do not focus on one particular conversation or sound, but allow your attention to float to all of the sounds around you.

After several (or 5) minutes, begin to write about the experience. Try to recall how certain sounds made you feel. Did anything strike your funny bone? Did you hear different conversations juxtaposing? were any of the sounds jarring? soothing? etc.